ER clinical nurse, Tanya Malcom explains how learning TM helped to boost her resilience during the COVID-19 crisis.
Heal the Healers
experiencing trauma in their work
Providing frontline health workers with strategies to manage trauma-based stress and anxiety
Defence personnel describe how learning TM has been effective in addresings PTSD.
Defence and Veterans
PTSD Resilience and Recovery
Helping current and former defence personnel living with trauma, PTSD, and suicidal ideation
Cynthia, a survivor of domestic violence, explains how after learning the gentle practice of Transcendental Meditation she regained her sense of self-worth.
Domestic Violence Recovery Project
Helping transform the lives of women living with domestic violence-based anxiety and trauma
An introduction to TM from founder Bob Roth.
About Transcendental Meditation
The gentle practice helping to combat stress, anxiety and trauma